wholewheat

July 10, 2018
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Whole Wheat Dough 

Ingredients: (for 4 thin pizzas)

 Mixed together:

1 cup lukewarm water 

1/2 tsp sugar 

 2 1/4 tsp active dry yeast

Set aside for 10 mn 

Combine: 

1 and a 1/2 cups all purpose flour

1 and a 1/2 cups whole wheat flour

1 tsp salt 

2 TBS olive oil and mix with your hand 

Preparation:

Make a well in the middle of flour mix and add the water mix, combine till you get a soft dough 

Knead for 8-10 mn until u get a soft elastic dough

transfer to a greased bowl

cover with a greased plastic wrap let rest for at least 1 hour 

To make the pizza:

Spread one dough ball into a round shape

Spread 2 TBS truffle paste

Add fresh mozzarella cheese chunks

bake in a preheated oven (220 degrees) until cheese has melted and dough is well cooked


July 9, 2018
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Whole Wheat Dough: (to make 4 thin pizzas)

Mix together : 1 cup lukewarm water + 1/2 tsp sugar + 2 1/4 tsp active dry yeast
Set aside for 10 man

Combine: 1 and a 1/2 cups all purpose flour + 1 and a 1/2 whole wheat flour + 1 tsp salt + 2 TBS olive oil and mix with your hand

Make a well in the middle of flour mix and add the water mix, combine well.

Knead for 8-10 mn until you get a soft elastic dough

transfer to a greased bowl, cover with a greased plastic wrap let rest for at least 1 hour

Spread the dough, top with your favourite toppings and bake in a preheated until well browned.

I topped this with pizza sauce, fresh mozzarella cheese and basil

 

Marinara Sauce:

Ingredients:

2 garlic cloves, finely chopped
1 tablespoon olive oil
Black pepper, paprika, oregano and dried or fresh basil (whatever u have) u will need around 1/2 tsp of each or more according to what u prefer
2 cans diced tomatoes
1 can tomato puree

Preparation:

Heat a pan, add the garlic and stir leave for 30 seconds and the rest of the ingredients and leave to simmer for around 20 mn
Blend
Cool before using


July 9, 2018
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Preparation:

Blend together all of the following:

200 grams whole canned tomato with their juice

1 tablespoon tomato paste

1/2 cup water

1/2 teaspoon salt

1/3 teaspoon black pepper

1 teaspoon basil, 1 teaspoon olive oil

1 crushed garlic clove (you can also add dried oregano or replace dried basil with fresh basil leaves)

Simmer for 15-20 mn on low heat

Mix sauce with boiled pasta (preferably whole wheat pasta)

Serve with parmesan cheese


June 24, 2018
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Ingredients:

2 cups whole wheat flour
2 tablespoons white sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 1/4 cups buttermilk
2 eggs
3 tablespoons vegetable oil

Preparation:


To prepare your buttermilk, place 2 and 1/4 cups skimmed milk in a bowl, add the juice of 1 lemon to them, stir and let sit for 5 mn, use after

Whisk whole wheat flour, sugar, baking powder, baking soda, and salt in a bowl.
Whisk buttermilk, eggs, and vegetable oil in a separate bowl

Pour buttermilk mixture into dry ingredients

Stir just until combined (batter may seem a bit thick)

Heat a skillet over for 5 minutes.

Pour 1/3 cup of batter onto hot skillet and use a spoon to spread the pancake a bit.
Cook until browned and bubbles appear on top, flip and cook until browned and set in the middle
Repeat with remaining batter.

Serve with berries and healthy nut butters or some honey!


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