July 9, 2018



Whole beef tenderloin (weighing around 1.2 – 1.5 kilograms)

Coarse salt 

Freshly ground black pepper

Some oil 


Preheat oven to 200 degrees celsius

Place a pan that can accommodate the tenderloin in the oven so it heats up 

Season the tenderloin well with salt and pepper

Heat a pot

Add some oil 

Sear the tenderloin from all sides until it’s well browned

Transfer to the oven pan 

Cook for 25 minutes 

Let rest a little before cutting

Rosemary Garlic Potato


1 kilogram baby potatoes (or medium sized ones) 

Water for boiling the potatoes 

3 TBS olive oil 

Salt and black pepper to taste 

1 small garlic bulb cut in half horizontally

Some fresh rosemary  


Clean the potatoes well (skin on) 

Place in a pan with the oil, pepper, salt, rosemary and garlic 

Roast for 30-40 on 200 degrees celsius until golden brown

Basil Sauce

Blend together: 

2 cups basil leaves

2 garlic cloves 

1/2 cup olive oil 

Some salt and pepper

Cover and refrigerate until serving

July 8, 2018



1 kg beef steaks 

1 TBS soy sauce, 2 TBS steak sauce, 1 TBS Worcestershire sauce 

3 TBS red wine vinegar 

A sprinkle of steak pepper and black pepper 

Marinade for an hour or more 

Add salt just before cooking 


Heat a wide pan

Cook steaks for 2-3 mn on each side

Let rest a little before serving 

Mushroom sauce: 


1 onion, finely chopped 

3 garlic cloves, finely minced 

1 TBS soy sauce 

1 TBS steak sauce 

2 tsp Worcestershire sauce 

White pepper, black pepper, nutmeg and steak pepper (a sprinkle of each) 1 tsp salt

200 ml light fresh cream mixed with 200 ml liquid skimmed milk and 2 TBS cornstarch 

2 tsp veg oil 

200 grams fresh or canned diced mushrooms


Heat a pan, add oil, onion and salt

Stir occasionally until the onion is well browned (almost half burned) 

Add garlic and stir 

Add the sauces, stir and leave for a minute 

Add the white mix and the spices 

Mix using a hand mixer until the sauce thickens

Remove from heat And blend well

add fresh mushrooms, return to heat until the mix boils, serve hot.


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