Ingrendients:
300 grams frozen spinach, thawed and squeezed well
350 grams artichoke hearts, finely chopped
1 big onion, finely chopped
1 garlic clove, finely chopped
A pinch of salt, black pepper, white pepper and nutmeg
1/2 cup low fat yogurt
1/2 cup low fat cream cheese
1/2 cup shredded mozzarella cheese
1/4 cup grated parmesan cheese
1/4 cup Emmental cheese
Preparation:
Preheat oven to 170 degrees celsius
Mix everything together
Grease a pan with some olive oil
Transfer mix to pan
Bake for 20-25 mn in the middle of the oven
Serve hot next to crackers or whole wheat toasts!