sauce

July 8, 2018
8AA923BB-DE9D-44F0-B961-B661908E15F6-1280x852.jpeg

Steaks

Marinade:

1 kg beef steaks 

1 TBS soy sauce, 2 TBS steak sauce, 1 TBS Worcestershire sauce 

3 TBS red wine vinegar 

A sprinkle of steak pepper and black pepper 

Marinade for an hour or more 

Add salt just before cooking 

Cooking: 

Heat a wide pan

Cook steaks for 2-3 mn on each side

Let rest a little before serving 

Mushroom sauce: 

Ingredients:

1 onion, finely chopped 

3 garlic cloves, finely minced 

1 TBS soy sauce 

1 TBS steak sauce 

2 tsp Worcestershire sauce 

White pepper, black pepper, nutmeg and steak pepper (a sprinkle of each) 1 tsp salt

200 ml light fresh cream mixed with 200 ml liquid skimmed milk and 2 TBS cornstarch 

2 tsp veg oil 

200 grams fresh or canned diced mushrooms

Preparation:

Heat a pan, add oil, onion and salt

Stir occasionally until the onion is well browned (almost half burned) 

Add garlic and stir 

Add the sauces, stir and leave for a minute 

Add the white mix and the spices 

Mix using a hand mixer until the sauce thickens

Remove from heat And blend well

add fresh mushrooms, return to heat until the mix boils, serve hot.

 


Healthylicious By Sara 2019 ©
Designed & Developed by GTonics