September 5, 2018


Preheat oven to 200 degrees

Place salmon in a non stick pan 

Drizzle with a tiny bit of olive oil 

Season with salt, black pepper and lemon zest

Bake for 12-15 mn 

Serve over a mixed green salad, avocados, and toasted sesame seeds or pine nuts. 

Salad Dressing:

Mix together: 2 tsp olive oil, 1 tsp mustard, 1/2 tsp honey, black pepper, 1 TBS lemon juice

Refrigerate until serving

September 5, 2018


600 grams salmon fillets 

1 TBS finely chopped parsley 

1 tsp coarse salt 

Some black pepper

2 garlic cloves, minced

1 tsp lemon zest 

2-3 TBS lemon juice 


Combine salmon with all the marinade ingredients EXCEPT lemon juice 

Bake in a preheated oven at 200 degrees C for 12-15 mn 

Drizzle lemon juice over the fillets 

Serve with steamed asparagus 

July 12, 2018


600 gram salmon cut into thick chunks (around 4 pieces)

3 TBS Low sodium soy sauce

3 TBS teriyaki sauce

1 TBS minced garlic

1 TBS grated fresh ginger

2 TBS water

3 TBS packed brown sugar

1 tsp honey

1 tsp sriracha/hot sauce

2 TBS water 

1 TBS sesame oil 

1 TBS white vinegar


Mix all ingredients together except salmon

Marinade salmon in the resulting sauce for 20 minutes and cover

Preheat oven to 200 degrees C 

20 minutes later, transfer salmon into a baking pan removing excess marinade

Bake for 12-15 mn 

Place the remaining sauce in a saucepan and simmer for around 5 minutes until it thickens (this will be the glaze)

Glaze the baked salmon with the glaze done using a brush

Serve next to steamed asparagus and white/brown rice

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