July 10, 2018


1 kg beef strips
2 onions, julienned
2 tsp Worcestershire sauce
1 tsp soy sauce
Salt and black pepper to taste
2 garlic cloves, minced
3 TBS flour
300 ml beef broth
1/2 cup hot water
1 TBS mustard
300 ml low fat cooking cream or skimmed milk
2 cups fresh mushrooms, diced (you can use canned ones just wash them well and drain)


Heat a wide pan
Add oil, beef strips, salt, pepper, Worcestershire sauce and soy sauce
Stir until beef is well browned
Move beef to one side of the pan
Add onions to the empty side and cook until tender then move to the side of the beef
Add flour to the empty side of pan and stir until it absorbs the juices
Add the broth, water, mustard and garlic and stir well until flour is dissolved
Mix beef with the resulting sauce and simmer on low heat until beef becomes tender (30-50 mn depending on the meat cut you’re using)
When beef is tender add the mushrooms and cream or milk, bring to boil and you’re done!
Serve with white rice or pasta

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