pancakes

September 5, 2018
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Ingredients:

1 cup whole-wheat flour

1 cup all-purpose flour

4 tsp baking powder

1/4 tsp salt

1 TBS sugar

1 1/2 cups unsweetened almond milk (or any other milk)

2 large eggs

2 tsp vanilla

1/2 cup plain Greek yogurt

Fruits and honey for serving

Preparation:

Whisk together the whole-wheat flour, all-purpose flour, baking powder, salt and sugar.

Aside whisk together milk, eggs and vanilla 

Pour the liquid mixture into the flour mixture and stir just until combined. 

Add the greek yogurt and stir.

Heat a nonstick skillet to medium heat and grease with some oil (spray oil or brush work well)

Cook in batches using a 1/4 cup of the batter each time

cook until bubbles form around the edges of each pancake, about 3 minutes. 

Flip and cook for around 1 mn 

Repeat with the remaining batter 

Serve the pancakes topped with fruits and some honey


July 10, 2018
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Ingredients for 8 pancakes:

1 cup oats

1 cup skimmed milk

1 egg

1 tsp vanilla

1 tsp baking powder

1/2 tsp cinnamon

A pinch of salt 

Preparation:

In a food processor, process oats until they become flour like

Transfer oats to a bowl

Add baking powder,cinnamon and salt and combine well

Aside, mix egg with milk and vanilla

Add liquid mixture to ats mixture and mix just until combined

Let sit for 5 minutes

Scoop 1/4 cup of the mixture into a non-stick pan 

When bubbles form flip and leave until it’s well cooked

Serve with your favorite berries and greek yogurt mixed with honey 

 


June 24, 2018
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Ingredients:

2 cups whole wheat flour
2 tablespoons white sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 1/4 cups buttermilk
2 eggs
3 tablespoons vegetable oil

Preparation:


To prepare your buttermilk, place 2 and 1/4 cups skimmed milk in a bowl, add the juice of 1 lemon to them, stir and let sit for 5 mn, use after

Whisk whole wheat flour, sugar, baking powder, baking soda, and salt in a bowl.
Whisk buttermilk, eggs, and vegetable oil in a separate bowl

Pour buttermilk mixture into dry ingredients

Stir just until combined (batter may seem a bit thick)

Heat a skillet over for 5 minutes.

Pour 1/3 cup of batter onto hot skillet and use a spoon to spread the pancake a bit.
Cook until browned and bubbles appear on top, flip and cook until browned and set in the middle
Repeat with remaining batter.

Serve with berries and healthy nut butters or some honey!


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