kale

July 9, 2018
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Kale:

steam kale leaves for 40 seconds and leave aside to drain and cool

Chicken:

marinade chicken breasts in some olive oil, salt, black pepper and lemon zest. Grill until well cooked (10-15 mn for thin ones)

Quinoa:

place 2/3 cups quinoa in 1 1/3 cups boiling water, simmer until water is gone

Sesame balsamic dressing:

Combine together
4 TBS balsamic vinegar
4 TBS lemon juice
2 tsp dijon or normal mustard
salt and black pepper
while mixing also add
1/4 cup oil
1 tsp sesame oil gradually in a thin steady thread until mixture thickens

Combine everything together, top some roasted cashews or almonds, add some cranberries and enjoy!


Healthylicious By Sara 2019 ©
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