July 10, 2018


300 grams frozen spinach, thawed and squeezed well 

350 grams artichoke hearts, finely chopped

1 big onion, finely chopped 

1 garlic clove, finely chopped 

A pinch of salt, black pepper, white pepper and nutmeg 

1/2 cup low fat yogurt 

1/2 cup low fat cream cheese 

1/2 cup shredded mozzarella cheese 

1/4 cup grated parmesan cheese 

1/4 cup Emmental cheese 


Preheat oven to 170 degrees celsius 

Mix everything together 

Grease a pan with some olive oil 

Transfer mix to pan 

Bake for 20-25 mn in the middle of the oven

Serve hot next to crackers or whole wheat toasts! 

July 9, 2018


2 ripe avocado, mashed with a fork

1 TBS lemon juice (or more for taste) 

1 tsp lemon zest 

A pinch of salt, black pepper and chili flakes (optional) 

3/4 cups quartered cherry tomatoes 

A handful of coriander or parsley (yes parsley tried this now and it’s amazing) 

1/2 cup chopped spring onions

1 garlic clove, crushed 


Combine mashed avocados with lemon juice, lemon zest, chili flakes, salt and black pepper

Add all other ingredients and mix well 

Cover and Refrigerate until serving

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