avocado

July 10, 2018
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Fajitas

Beef Marinade

Marinade 1 kg tender beef strips in the following:

1/2 tsp cumin
Black pepper and salt
1 tsp paprika
1/2 tsp hot pepper
1 TBS worcestershire sauce
1 tsp olive oil
1 TBS lime juice
1 minced garlic clove

For cooking:

2 onions, julienned
2 cups julienned colored peppers

 

Preparation:

Heat a wide pan
Add 1 tsp olive oil
Add onions and bell peppers
Cook until crispy tender
Set aside
Add beef strips in batches
Cook thoroughly
Re add the onions and bell peppers
Mix well to combine
You’re done!

Cooked Salsa

Diced tomato
Diced onion
Diced jalapeno
Diced green bell pepper
Minced garlic
Lime juice
Tiny bit of cumin, sugar ,
salt and black pepper
Tomato paste
Water
Some cilantro

COMBINE ALL, process to desired conistency
Simmer for 10-15 mn
Chill before serving

Guacamole

Ingredients:

2 ripe avocado, mashed with a fork – keep some chunks if u wish
2 TBS lemon juice (or more for taste)
1 tsp lemon zest
A pinch of salt, black pepper and chili flakes (optional)
3/4 cups quartered cherry tomatoes
A handful of coriander or parsley
1 cup chopped spring onions
1 garlic clove, crushed

Preparation:

Combine mashed avocados with lemon juice, lemon zest, chili flakes, salt and black pepper
Add all other ingredients and mix well
Refrigerate covered until serving


July 9, 2018
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Ingredients:

2 ripe avocado, mashed with a fork

1 TBS lemon juice (or more for taste) 

1 tsp lemon zest 

A pinch of salt, black pepper and chili flakes (optional) 

3/4 cups quartered cherry tomatoes 

A handful of coriander or parsley (yes parsley tried this now and it’s amazing) 

1/2 cup chopped spring onions

1 garlic clove, crushed 

Preparation:

Combine mashed avocados with lemon juice, lemon zest, chili flakes, salt and black pepper

Add all other ingredients and mix well 

Cover and Refrigerate until serving


July 9, 2018
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Chicken Marinade

For 1 kilogram chicken, add:

1 TBS veg oil

2 TBS lemon juice

1 tsp of: cumin, paprika, dried oregano, fajita spices

A pinch of salt, white and black pepper

1 TBS soy sauce

(u can also add chilli flakes or chilli powder)

2 Colored pepper, julienned

2 onions, julienned

1 TBS oil for sautéing veggies

Preparation:

Marinade the chicken with the spices and all for 1-4 hours (we can donwithout marination)

Geat a wide pan, add oil, sauté the veggies until crispy tender 2-3 mn (do not over cook them)

Remove vegetables from the pan

Add the marinated chicken and stir fry until they’re well cooked

Add the veggies to the chicken, mix together and you’re done!

Pico de gallo

Ingredients:

1 tomato, finely chopped

1 onion, finely chopped

1 green onion, finely chopped

Juice of 1/2 lime

Salt and black pepper

1 TBS chopped jalapeno

1 TBS chopped cilantro

A sprinkle of galric powder

Preparation:

Combine everything together

Cover and refrigerate until serving

Mashed avocado sauce:

1 chopped avocado

Salt, pepper and chilli flakes to taste

Juice of 1/2 lime

1/2 tsp lime zest

Mash avocados with all the ingredients

cover and refrigerate until serving


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