Berghol bel Banadoura (Bulgur in tomato sauce)

July 10, 2018by Sara Assi


2 big onions, finely chopped 

3 big tomatoes 

1 TBS tomato paste 

Salt and black pepper 

2 TBS olive or vegetable oil 

Around 2 cups coarse whole wheat bulgur (برغل اسمر خشن) 

3.5 cups hot water 


Blend together the tomatoes and the paste, set aside 

Heat a pot, add oil and onions and cook until tender 

Add the tomato mix, black pepper, salt and water and allow to simmer for around 20 mn until the sauce thickens 

Wash and drain the bulgur 

Add to the tomato sauce, simmer while covered on low heat until bulgur is tender 

serve with yogurt and vegetables

Sara Assi

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