Chickpeas and Bulgur (Berghol bel Hummus)

July 9, 2018by Sara Assi


2 cups wholewheat coarse bulgur (برغل اسمر خشن) , washed and drained
1.5 cup boiled chickpeas (preferably not canned)
A pinch of black pepper, cinnamon, allspice and sweet spice
Salt to taste
3 cups water or broth of your choice
1 big onion, finely chopped
1 TBS vegetable oil


Heat a pot
Add oil, onions, spices and salt
Cook until onions are translucent
Add chickpeas and bulgur and stir well
Add water or broth (the water/ broth should be 2 cm above the bulgur/chickpea mix)
When mixture boils, turn hear to low and cook until water disappears

keep lid on the pot for 10 minutes

Serve with yogurt and a side salad!

Sara Assi

Healthylicious By Sara 2019 ©
Designed & Developed by GTonics